Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

REGISTER HERE

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTER HERE

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

Registration Closed

CES IRONMAN 70.3 & 140.6 TRAINING

70.3 & 140.6 Group & Virtual Training
Join Chicago’s prominent IRONMAN Training group

You've signed up for the biggest race of your life - let us turn your IRONMAN dreams into a reality. Relish the experience knowing that you're prepared - physically and mentally.

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTRATION CLOSED

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform, and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes are designed and led by our Head Cycling coach, utilizing the popular Zwift online platform (see tab below for more info), and consist of:

• THURSDAYS: 75-minute, structured rides , including more intense, threshold and anaerobic based workouts.

• SUNDAYS: 90-minute group, endurance focused rides

SIGNUP NOW >

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

REGISTER NOW >

Join us for some high quality, coached cycling workouts - without worrying about the weather or the stress & danger of trying to perform high intensity riding outside!

These online, interactive classes utilize the popular Zwift online platform (see tab below for more info), and consist of:

• 75-minute, structured rides designed and led by our Head Cycling coach, including more intense, threshold and anaerobic based workouts.

SIGNUP NOW >

It's time to get back at it and start building the foundations for the 2021 cycling or triathlon season! These online, virtual classes will utilize the popular Zwift online platform, and be split into two types of rides:

• Thursdays: structured rides, including more intense, threshold and anaerobic based workouts. (75 minutes)

• Sundays: group, endurance focused rides. (90 minutes)

Looking for more than just a "shop ride"? Training for an Ironman, but don’t want to ride alone? Have you always wanted to complete a 100 mile century ride or a charity ride? Experience the joy of riding with a group in a supportive setting, with a program that can help you stay on track and fits into your schedule.

CES is here for you.

These Spring classes focus on the transition from base miles and strength based workouts to more intense, threshold and anaerobic based workouts. The goal is to make you more comfortable (loosely used term) with working near your threshold for extended periods and to be able to adapt to changes in ride pace once you move back to outdoor rides.

Improve your basic cycling skills, stop guessing at how hard you should be working and make the most of your time on the bike! Using your own bike, on state of the art computerized Computrainer stationary trainers, our coaches will lead you through a great workout each week, all based on your own current abilities. Improve your cycling technique and efficiency, so you're getting more power & speed with less effort!